Can You Lose Weight on a High-Carb Diet? What science says! | BOK

149: TO CARB OR NOT TO CARB? - Today we look at what science says about low carb vs high carb and how that correlates to weight loss, inflammation, and disease risks. I’ll talk about what you need to know about carbs before totally eliminating them from your diet. Sponsored by: LMNT Get 8 FREE packs drinklmnt.com/DIGEST Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.