The Root Cause of Food Cravings & How To Fix Them with Mark Schatzker

23: On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings. Topics Covered: Obesity in the USA The real reason people crave food What’s in food that makes us crave it Why most Americans are not satiated  The connection between our brain and weight-loss What fat replacers really are Ways to help stop cravings Check Out Mark: Online Sponsored By: Wild Friends https://wildfriendsfoods.com/ Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Today's Top Protein Bars - Bite of Knowledge As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.