Getting Your Period Back & Birth Control with Alec Treffers

32: Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers. Topics Covered: Birth control Getting your period back Alec’s typical diet as a new mommy Pet peeves in the health and wellness space Alec’s top 5 favorite nutrient dense foods to eat Mom advice to anyone looking to get pregnant and pregnant for the first time Check Out Alec: Instagram Online Sponsored By: Nuzest USA Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Hidden Health Hazards of the Holidays As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.