Is Sourdough Safe? with Elena Kelsey

38: On this weeks episode, we discuss all things sourdough with Elena Kelsey of Izzio Bakery. Topics covered: Is sourdough safe to consume? Is there really a GF alternative to sourdough? How sourdough is made What true sourdough is How to spot fake sourdough Carb cycling Check Out Izzio Bakery: Go to izziobakery.com and use Code: DIGEST for a special discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.