SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden

50: Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48),  you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along!  If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest. Topics Covered: How sleep affects our hormones Dementia and Alztimers  Weight gain from lack of sleep Why people can’t sleep Best time to sleep Ways to get better sleep Stress Anxiety Pre-diabetes  Insulin resistance Check Out Jonny: The Great Cholesterol Myth Online Sponsored By: My Nuzest Digestive Enzyme Buy 1 Get 1 Free Nuzest.us/enzymebogo Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.