Gut + Brain Inflammation, Diet Culture, & Healing The Body | Dr. Will Cole

70: Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut! Topics Covered: Gut Brain Axis The responsibility of the vegas nerve  Commonality of chronic Inflammation  How does chronic stress and shame do to our body? Shameflamation  Foods that love you back  Industrial Seed Oils  Gluten containing grains  Dairy industry  Sugar Alcohol and what it does to the body in a physiological level  Diet culture vs anti diet culture  Mindful and intuitive eating  Orthorexia in the wellness world  Tools to heal the gut other than food  EMDR Childhood trauma and how it can affect our gut  Check Out Dr. Will Cole: Gut Feelings Instagram TikTok Website Podcast Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe