Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama

72: *****LET'S TALK POOP! *****  Andrea is the founder of Functional Nutrition Alliance and leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health, and she's here today to share her knowledge with you all.  Topics Discussed: The role sugar plays with our mental health  Tips to still enjoy sugar without impacting our hormones and brain chemistry Why do we eat the way we eat The 3 roots of any chronic condition Tips for individuals to find the root cause of our own health issues The most common causes of mental health issues  The PERFECT poop Tips to get regular and STAYING regular?  Anti-diet culture Stress Check Out Andrea: Website Podcast: 15-Minute Matrix Twitter: @andreanakayama Instagram: @andreanakayama YouTube: Functional Nutrition Alliance Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.