The Ultimate Guide to Tackling IBS and Digestive Woes | Tamara Duker

86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference between IBS and pelvic floor dysfunction, how visceral hypersensitivity plays a role in IBS symptoms, and how gas pooling can be a major source of unease. Books By Tamara: Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness Topics Discussed: Constipation remedies and causes Constipation myths Diarrhea myths and remedies Constipating foods (are there any?) Trapped gas Bloating Small little pencil poops Soluble fiber Fiber in our diets Pelvic floor dysfunction How changing the structure of the food can help relieve symptoms Pregnancy constipation Gas-X How to address things to your Doctor Sponsored By: ARMRA https://tryarmra.com/ Use code DIGEST for a discount Check Out Tamara Duker: https://www.thebloatedbellywhisperer.com/ Instagram Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.