425 - How To Pick The Right Weights For Your Workouts

If you've ever wondered which dumbbells to pick up, or how much weight to put on the bar for an exercise, this is the podcast for you. In just 5 minutes we'll teach you how to confidently choose the best weights for any exercise no matter if you're brand new, or experienced. Things mentioned in this episode:1 rep max calculator: https://strengthlevel.com/one-rep-max-calculatorWhy You Don't Look Like You Lift Email Course: https://www.digitalbarbell.com/looklikeyouliftDigital Barbell Program Options: https://www.digitalbarbell.com/options