E: 358 - The KEY to stop binge eating in secret & how to SUSTAINABLY get rid of your binge urges!!

Ditch Decade Diets Podcast - Een podcast door Lorna Costa - Binge Eating Coach

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It used to be INEVITABLE that I would binge when I was home alone. No matter what time it was, what day it was and even if I only had 15 mins, I WOULD BINGE! In this episode, I talk about WHY you feel the need binge in secret, the key to ending secret eating and how to SUSTAINABLY get rid of your binge urges! Learn how to REWIRE YOUR BRAIN & stop your binge urges inside my program, Stop The Urge! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_b...