EP: 087 - The Science Behind Binge Eating

Ever wonder why you feel controlled by food? Eat until you're physically sick? Continue to give into your binges even though you know you're going to regret it immediately? In this episode I discuss the science behind binge eating: -Why you binge -The animalistic part of your brain that drives you to eat -The 4 phases of binge eating -Why your brain craves safety & control -3 tips to break free from this cycle Join my Stop The Impulse FREE 4 Day Live Training series kicking off on Tuesd...