EP: 116 - 5 Things You Can Do When You’re Having A Bad Body Image Day

Binge eating & body image struggles go hand in hand. It’s easy to be hard on yourself and compare your body to others on social media or even in person. One of my DDD Academy clients asked me for some quick tips as she was having some body image thoughts & I figured I would share these effective tools with you too! Enjoy! If you regularly practice breathwork and love it already or want to experience it for the first time, check out Break The Binge Breathwork Bundle & get access...