EP: 147 - How to transition from tracking calories & macros to eating intuitively WITHOUT spiralling out of control!

You’re ready to EAT NORMALLY! You’ve tracked, weighed & measured your food for a while now and know it makes you more obsessed with food and it doesn’t actually make you feel in control with food. You’re ready to put memories over macros so you can back when you’re 80 years old and see how much you ENJOYED your life, not worried if you went over on carbs. Get excited, because when you start eating intuitively & MASTER IT, your relationships, mood, happiness & LIFE… all begin...