EP: 216 - How to balance giving yourself grace & self compassion while also pushing yourself and giving yourself some tough love when needed

On your journey to having a better relationship with food, you are going to need to give yourself lots of self love, compassion and grace while also giving yourself some tough love when needed. In this episode, I share how you can balance self compassion with tough love in order to enjoy the journey while also continuing to make progress as you heal your relationship with food. Both are required in different ways and at different times in your journey. READY TO STOP THINKING ABOUT FOOD 24/7?...