EP: 220 - should I be weighing myself & counting calories and macros?

I had a conversation with my client the other day who asked me if she should be weighing herself & going back to tracking calories & macros. This was a client who USED to weigh herself DAILY and became obsessed with the number on the scale. She used to meticulously weigh out all her food and even bring her own food with her to social events. She stopped weighing herself because she knew her mindset around the number on the scale impacted her negatively and she stopped tracking her foo...