EP: 288 - this is why dieting & recovering from binge eating don't go hand in hand

In this episode I talk about why it's so challenging to DIET & recover from BINGE EATING at the same time. I promise it's not your fault. Once you understand the way your brain works, you will have so much clarity as to why what you've tried in the past hasn't worked and what to focus on instead!!! Join my FREE masterclass Ditch the diet mentality so you can stop seeing food as good versus bad, release both physical AND mental restriction and become one step closer to a better relationsh...