EP 290 - Are you experiencing a PHYSICAL craving or a MIND craving? This is the difference

Ditch Decade Diets Podcast - Een podcast door Lorna Costa - Binge Eating Coach

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Cravings are nothing to fear BUT are you experiencing a true PHYSICAL craving or a MIND craving? There is a difference ;) In this episode I'm going to share how you know what type of craving you're having so you know whether to honour it or not! READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so...