EP: 294 - Ditch the diet mentality!

Ditch Decade Diets Podcast - Een podcast door Lorna Costa - Binge Eating Coach

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Ditching the diet mentality is KEY if you want to break free from binge eating. Inside this episode, I provide you with some really powerful mindset shifts that will get you feeling SO EXCITED to be free from the diet mindset!!! You will learn: -how to focus on FEELING GOOD > how many calories you’re consuming -how to release both physical AND mental restriction -how to make peace with all foods so you can stop labeling them as good versus bad -how to still prioritize your health while re...