EP: 317 - 2 things that REALLY helped me improve my relationship with food

There are so many things that helped me improve my relationship with food but focusing on these 2 things really made a huge difference in allowing me to stop when I was full and ENJOY food so much more!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my pri...