EP: 320 - Eating something sweet after your meal & having realistic expectations for portion sizes

Ditch Decade Diets Podcast - Een podcast door Lorna Costa - Binge Eating Coach

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Do you crave something SWEET after your meals? Are you JUDGING yourself for wanting something sweet? In this episode I share how I personally navigating craving something sweet after my meals so I NEVER spiral into a binge! Join my masterclass on how to REWIRE your brain to stop binge eating HERE! Join my masterclass on how to control your CRAZY CRAVINGS HERE! JOIN BOTH masterclasses HERE! BECOME AN INTUITIVE EATER! join me inside my program, Eat Normally & I will help you trans...