EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ?

You might not feel like you're restricting yourself because you're allowing yourself to eat foods you enjoy, but are you allowing yourself to eat other foods outside of your "safe" foods?... CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook ...