EP: 370 - you want to start having binge free days, weeks & months? start celebrating yourself more!

One of the best things you can do right now if you're not binge free YET, is to celebrate yourself EVERY DAY. Every win! Every time you don't give into your urges, allow yourself to enjoy a food you love, eat some chocolate without guilt, stop when you're full. This will keep you in momentum and before you know it, this will be your NEW REALITY! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching progra...