EP: 424 - How I maintained my weight for 4 years without tracking calories/macros or weighing myself

Learn how to MASTER intuitive eating with my program Eat Normally! My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! My 4 month Ditch Decade Diets Academy is PERSONALIZED coaching to stop binge eating! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire ...