EP: 538 - How I helped my client Nora stop binge eating in 6 months after trying on her own for 20 years
Ditch Decade Diets Podcast - Een podcast door Lorna Costa - Binge Eating Coach
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Nora was someone who tried to stop her binge eating on her own for 20 years before coming into the membership. She tried different programs but always found that it was still rigid. It was still focused on weighing yourself, tracking your food and it wasn’t about enjoying the process , feeling satisfied & geared towards ending binge eating. & she mentioned that the difference between my program was rewiring her brain , having ACTIONABLE tools to stop her binge eating and the communit...
