EP: 591 - Rewire your brain to stop binge eating

You’ve spent years dieting, obsessing over calories, thinking about food all day & letting food CONTROL you. You now have all these food rules in your head that’s making you constantly see food as good versus bad and become obsessive around every gram of food you’re consuming. You know that eating in secret & consuming thousands of calories at once isn’t normal. You know diets don’t work & you are absolutely done with quick fixes (because it’s literally sent you into the restri...