EP: 684 - Let Go and Live: My Spontaneous Date Night with Mr. Bean

Ditch Decade Diets Podcast - Een podcast door Lorna Costa - Binge Eating Coach

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Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In this episode, I share a spontaneous date with Andrew and dive into an important lesson: how to stop feeling anxious and trying to control every little thing in your life. I talk about letting go of the need for perfection and allowing yourself to enjoy the present moment. I also discuss the importance of feeling calm throughout your days and embracing a sense of freedom, even when...