036 The Real Reason Things Aren't Changing (And what you can do!)

We are taught to just “work harder”, or “stop eating bad” or “get over that relationship”, but, if it were that easy, wouldn’t you have done it by now? On today’s episode I’m talking about not only why change is hard, but steps you can take TODAY to not only make change less scary, but EASY. Let me know what step(s) you are going to implement over @IamJasmineElise   jasmineelise.co