How a Hypnotherapist Journals: My 3 step journaling process

Ever wonder how a hypnotherapist works through their OWN emotions? I’m letting you in on the secret behind what’s changed my life: JOURNALING. And not just “Dear Diary”, but how to basically have a therapy session with yourself. Tune in and discover the 3 simple steps to my life changing journaling technique! @iamjasmineelise Jasmineelise.co