Reasons Behind Binge Eating and What To Do After a Binge With Toni Rudd, RD, @the.binge.dietitian

In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, "The Binge Dietitian" Toni Rudd and I explore reasons behind binge eating, as well as steps you can take after you've had a binge eating episode. ABOUT TONI RUDD, MSc, RD Toni is a registered dietitian who specializes in binge eating. She is passionate about helping folks achieve a truly healthy relationship with food, and as well as guiding them to find body acceptance, so they can stop binge eating for good and establish sustainable health-promoting behaviors for life   Toni has experience with yo-yo dieting and body dissatisfaction. She believes there is more to life than going on and off diets, and she loves helping people realize that.   Originally from the United Kingdom, Toni lives in Peru and practices virtually, working with individuals from all over the world.   You can contact and follow Toni through the following links: Instagram @the.binge.dietitian Website https://www.thebingedietitian.com/ Listen to another episode with Toni Rudd, MSc, RD: Food Neutrality & Binge Eating Recovery: Apple & Spotify   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Join my $99/month Dr. Marianne-Land's Binge Eating Recovery Membership Program Sign up for 1:1 binge eating recovery coaching via my Elite Binge Eating Recovery Method  Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, individual 15-minute phone consultation via my website, and I'll get you to where you need to be! Join my Facebook group, Redefining Relationships With Food and Body Image Check out my blog. Want more information? Email me at [email protected]