154. Waylon with Buddhist Tara Brach on Loneliness & Relationships.

Waylon Lewis talks with guiding meditation teacher, psychologist and author Tara Brach. ⁠They speak about loneliness, the need for social connection, and the importance of relationships by diving into the root causes of the current epidemic of loneliness, isolation, and disconnection. Tara Brach is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her popular weekly podcast on emotional healing and spiritual awakening is downloaded 3 million times a month. Along with Jack Kornfield, Tara leads the Mindfulness Meditation Teacher Certification Program (MMTCP), and is a co-founder of Cloud Sangha. Find out more about Cloud Sangha and RSVP for a free open house session to explore human connection and foster a sense of belonging.