159. A 2-Second Meditation. (Really!) ~ Waylon Lewis

Mindful Mondays, with Waylon Lewis: On the importance of pausing and celebrating our lives.  “Sometimes, often all we have to do is pause and really look for two seconds. Maybe…three. And, as Buddhists love to say, nothing happens. When nothing happens, we start being present with our world, and our life. We start breathing again.. We start smiling, and feeling our sadness, and feeling brave enough to feel—to be present in our own life.” ~ Waylon Lewis  Read the accompanying article on Elephant Journal.