215: How To Stop Feeling Like Shit {Andrea Owen}

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-BS truth-telling about the most common self-destructive behaviors women tend to engage in. During during our chat Andrea talked about:  Why this book is important for women now What shame has to do with the 14 habits How the death of her father changed the outcome of the book  Her own personal story through addiction and recovery   www.yourkickasslife.com  Purchase the book on Amazon or listen on audible www.audibletrial.com/heatherchauvin