Changing Up Your Exercise Routine In Menopause With Tarah Timothee
EnRitched Menopause - Een podcast door Jessica Ritch, MD - Woensdagen
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As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong. In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals. Hint: It’s not more time on the treadmill! ------------ Connect with Tarah Timothee Instagram: @revolvecoralsprings Facebook: @revolvecoralsprings Tiktok: @revolve_fitness
