Sticking to New Year's Resolutions

Happy New Year! Have you set yourself a resolution? If so, in this episode, I share how a behaviourist psychologist would approach sticking to them and sailing past Quitters Day on January 17th. The principles are taken from a book called Self-Help Without The Hype by Professor Robert Epstein. I was honoured to have written the foreword to the new edition last year, in which I reflect on how the world has changed since the book's original release in 1996, yet the general lessons within the bo...