Increasing or Decreasing The Rest Interval
EVOQ.BIKE Cycling Podcast - Een podcast door EVOQ.BIKE - Maandagen
here's the 6 x 6 that I talk about at the end: https://www.youtube.com/watch?v=dXfF2pzrJDg and some words on them too: https://www.evoq.bike/blog/cycling-interval-workout-guide
