Over Unders AND Steady State. Yes to Both!
EVOQ.BIKE Cycling Podcast - Een podcast door EVOQ.BIKE - Maandagen
we've been talking about Over Unders a lot, but that doesn't mean we AREN'T doing Steady State also. There's a place for everything, and you never want to overly focus your training on just one thing. Let's see why Over Unders are great, and when to apply Steady State
