How do Narcissists use Triangulation to Pit People against each other?

Have you ever found yourself caught in the middle of someone else's drama, unsure how you ended up there? That’s triangulation at play. Narcissists thrive on turning people against each other to maintain power, sow confusion, and deflect attention from their behaviour. Whether it’s in families, friendships, workplaces, or romantic relationships, this tactic can leave victims feeling isolated, confused, and doubting their own perceptions. In this episode I unpack exactly how narcissists use t...