Adjusting to parenthood can be hard: here's how to do it well

Becoming a parent can be a mixture of big feelings - both joy and sorrow. It can also be physically demanding attending to a newborn's needs. Sharlene Vlahos is the Director of Education at Karitane, a non-profit organisation supporting parents raising children. Sharlene gives us her top tips on transitioning to parenthood. Additional resources if you're struggling: PANDACOPEThe Gidget FoundationSee omnystudio.com/listener for privacy information.