Helpline in Focus: Self care for parents in lockdown

This week on author, matrescence expert and mindfulness coach Amy Taylor-Kabbaz joins out how we can manage to look after ourselves in the midst of homeschooling and working. Amy guides us through the following:Helpline in Focus An understanding of where parents are at right nowNurturing ways to start the dayHow to relax fully before bedA five minute meditationAmy mentions her meditations for kids that can be found at Kinderling Kids RadioTo book in a one-on-one session with a Parent School expert, check out Parent School powered by Babyology.Want to ask our experts your own question? Join our weekly LIVE Helplines on Facebook or leave your question in our Facebook Helpline Group.Bedtime Explorers .See omnystudio.com/listener for privacy information.