Breaking Through "Weight Loss Isn't For Me" with Angela Philp

In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges. Discover the subtle yet impactful strategies that redefine healthy living—from making small dietary adjustments to fostering resilience against social temptations. Learn how a simple shift in focus from food to connection duri...