How to Navigate Holiday Eating Without the Guilt (or the Weight Gain)

Tired of the Holiday Weight Gain Cycle? Here's How to Break Free The festive season doesn't have to mean abandoned health goals and January regrets. In this episode, Dr. Orlena tackles one of the biggest challenges healthy eaters face: social eating during the holidays. Drawing from her own journey—from medical school rejection to eventually becoming a doctor—Dr. Orlena shares a powerful truth: if you really want to make lasting change happen, you can. But it requires strategy, not willpower....