The Power of Change: Jumping into a Healthier You

Join Dr. Orlena as she shares personal stories and expert insights on achieving sustainable weight loss and embracing a healthier lifestyle. Dive into the four pillars of wellness—nutrition, exercise, emotional health, and sleep—to uncover simple yet transformative changes. Overcome self-sabotage, understand the true cost of inactivity. If you're ready to start your journey to "healthy amazing you", gain clarity, and unlock a happier, healthier you, listen now. Book...