Why you’re not losing weight after 45 (and what actually works now)

Are you eating healthy and exercising, but the scale refuses to budge? In this episode, Dr. Orlena reveals why everything that worked in your 20s and 30s suddenly stopped working—and it's not your fault. Your body fundamentally changed, and nobody told you the new rules. Through the story of "Kate," a frustrated 50-year-old who suddenly gained abdominal weight despite living healthily, Dr. Orlebna unpacks the biological reality of perimenopause and menopause that's sabotaging your efforts. In...