#88: Improve your relationship with food with Miranda Galati, RD

Did you know that many "weight loss" plans intentionally drop your calories too low, so you often gain the weight back and have to return to their program? Registered Dietitian Miranda Galati speaks to this problem and how to build a better relationship with food. We discuss a balanced plate, emotional vs. physical hunger, and more. 0:00: Introduction 3:13: Miranda’s personal relationship with food and exercise 9:34: Potential long-term consequences of not addressing gut is...