The Gift Of Presence- Controlling Your Anxious Thoughts!
Today Jules shares her experience with anxious thoughts and how trying to live a more present life and feeling all of her emotions truly helped her control her toxic thought loops! Nic also shares what she learned from her pelvic floor therapist about sex after babies! Knowledge is power!!! Don’t miss this one!! Book Referenced: The Gift of Presence: A Mindfulness Guide for Women https://a.co/d/6fqCGxd Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience https://a.co/d/0FwFhty ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast