101. 7 Rules for a Happy Day

Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women International. We’re going to share our own seven rules, and how you can create your own list tailored to your individual needs, values, and joy-sparking activities.Resources:Women for Women InternationalTiny Habits book by BJ FoggRussell and Hazel To-Do Post-it PadsSugar PaperEpisode 47. The One Thing We’ll Never QuitEpisode 100. Here's How to Live to 100Produced by Nova Media