11. 5 Ways To Feel Better Fast

It's September, that time of year where we get frantic customer emails from people who have overdone it over summer. So today we wanted to share five ways to feel better fast.    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media