13. Breakfast

Today we’re talking about breakfast. What to eat, what not to eat and when is a good time to have breakfast.    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media