17. PMS & Perimenopause

Today we're talking hormones, specifically PMS and perimenopause. We cover why you experience certain symptoms, the best foods to eat, the best supplements to take and other self-care tips.To learn more, and for the complete show notes, visit: Foodtrainers.com/PodcastResources:Learn more at foodtrainers.comInstagram: @foodtrainersFacebook: facebook.com/FoodtrainersTwitter: @foodtrainersRead: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet DilemmaThe Foodtrainers is a production of Crate Media