5. De-bloat & Poop :)

This episode came about because we thought that you could benefit from some of our solutions for debloating and pooping. With summer socializing and travel, your digestion can really take a hit, causing bloating. We talk about the best ways to get rid of extra fluid plus share some tips about making sure your poop is in a natural rhythm because how often you poop is a huge indicator of your health and your overall wellness.    To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast   Resources: Learn more at foodtrainers.com Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma The Foodtrainers is a production of Crate Media